There are 26 positions in one of these sessions, along with 2 breathing exercises that are done over a 90 minute session. Most people sweat profusely during the sessions. If you have a sticky, scratchy mat you will need to have a thick towel to be comfortable on it. The sticky mat is so that you do not slide around during your workout. A Bikram Yog

Back in the 1980's, we started hearing about all the new ways to get a tan. I believe at that time we were discussing the "Big Hole in the Ozone Layer" and how the UV rays were coming through our skin like wildfire. That's why a lot of people started to use spry-on tans. That seems like forever ago, but there is always someone out there trying to p